Monday, March 28, 2011

Healthy Pita Pizzas

I am relieved to relate that I have had a bit of an inspiration streak last week. I have committed myself to eating lunch at home instead of grabbing a bite while out running errands. I have discovered less temptation this way and the fizzy deliciousness of a coke cannot beckon me. One of my favorite foods is pizza. Sadly, pizza can be cruel to our waistlines and unforgiving on the scales. So, I did what any self-determined southern lady would do, I re-vamped the bad ingredients and replaced with healthier, more portioned sized options. I know that if you scope out the latest magazines and health books you will see recipes for all sorts of creative pita pizzas. For me, it was about incorporating healthy veggies and proteins to balance out the carbs. Below I have three different pita pizzas that are easy, quick and sympathetic to your waistline. Happy Healthy Eating!



pizza 001

Greek Pita Pizza
Serves: 1
(You can use a balsmic dressing as a sauce)
Preheat oven to 350.

1 pitettes pita ( I use Toufayan)
1-2 tbsp. pizza sauce OR balsamic dressing
2 fresh basil leaves, chopped
1/8 tsp. italian seasoning

You Choose the amount:
Chopped green bell peppers
Pepperocinis
Sun-dried tomatoes, (I used smoked ones)
Chopped Onions
Kalmata Olives
Feta Cheese, (I used tomato & basil)

* Spread sauce or dressing over top of pita. Sprinkle italian seasoning ontop. Add basil and top with veggies and feta. Bake in a 350 degree oven til the pita is brown around the edges, about 8-10 minutes.



pizza 003

Mushroom and Onion Pizza
Serves: 1
Preheat oven to 350 degrees.

1 pitettes pita
1-2 tbsp. pizza sauce
1/8 tsp. Italian Seasoning
1/4 cup shredded mozarella cheese
fresh basil leaves
sliced portabello mushrooms
Sliced onions

* Spread sauce over pita and sprinkle with seasoning. Layer with mozarella, torn basil leaves, mushrooms and onions. Bake for 8-10 minutes or until edges of pita are golden brown.

Tex-Mex Breakfast Pita Pizza
Serves:1


1 pitittes pita
2 tbsp. salsa
1-2 eggs
1/2 tsp. cumin
Pinch of garlic powder
pinch of salt and pepper
diced green onions
shredded mozarella
sliced jalapenos

* In a skillet over medium heat, scramble eggs. Mix in cumin, garlic powder,salt and pepper until cooked through. Spoon salsa on top of pita and add eggs. Top with cheese, green onions and jalapenos.

1 comments:

LTM said...

ooo! I've been making pita pizzas for the girls for years, but just using the basic Italian ingredients! I'll def use these ideas!

And yay! Inspiration! :o) Thanks, girl~ :o) <3

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